SWINE FLU
(Dr. Vinay Goyal is a Intensivist and Thyroid specialist, having clinical experience of 20 years.)
Some simple precautions:
1. Frequent hand-washing throughout the day. Soap your hands for a full 2 minutes.
2. Hands OFF your face. This is a habit that you must get use to to keep healthy.
3. Gargle twice a day with warm salt water (or Listerine). Don't underestimate this simple, inexpensive and powerful preventative method.
4. Blowing your nose hard once a day and swapping both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
5. Boost your natural immunity with foods that are rich with vitamin C (citrus fruits), or with supplements tablets that contain Zinc to boost absorption.
6. Drink as much warm liquids as you can. Warm liquids wash off proliferating viruses from the throat into the stomach where they cannot survive.
Sunday, September 27, 2009
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